Men’s Health Issues and Concerns

In the United States, the 3 top causes of death among men are heart disease, cancer and stroke. Along with those, men also face frequent sexual problems involving low libidos and the prostate. Other issues for men’s health are lack of energy and digestive problems (more of a problem for those over 40).

At the base of these health issues are a mix of problems such as poor diet, toxins in the environment, smoking, drinking and other pollutants. By adopting a more healthy lifestyle, men can improve their chances when it comes to these life-threatening diseases.

Heart Disease

High cholesterol is often blamed for heart disease in men, but that isn’t the case. According to Dr. Ben Ansell, director of the UCLA Center for Primary Care-Based Cardiovascular Disease Prevention, “There are many patients that develop coronary heart disease despite having normal cholesterol levels and no other risk factors.”

Another possible cause for heart disease that is getting attention from many health experts is acute acidosis, where the acidic state of your body can damage your heart and arteries, creating holes in the artery walls. These holes are repaired by the body with cholesterol, which is why cholesterol is so often found in conjunction with heart disease damage. But it is not the cause.

Unless the acid state of the body is fixed, these cholesterol-based repairs will continue until the arteries are too clogged to function properly. When blood flow to the heart is reduced, you are at risk of heart failure, angina or full-blown heart attack. You can check your own pH levels with simple test strips purchased at the drug store. Your urine is tested first thing in the morning, and you should have a pH level between 6.4 and 7.0. Lower than 6.4 indicated acidity.

Stroke

A stroke can be caused by similar blockages as heart disease, but they occur when blood to the brain is reduced. If arteries to the brain become blocked, portions of brain tissue can die.

Cancer

Cancer is another disease that is linked to a high level of acidity in the body. Cancer cells are more likely to grow out of control in an oxygen-reduced environment. That is exactly what is caused when your body is too acidic. With a balanced pH, you can improve your cellular oxygen levels by 10 to 20 times.

Low Libido

The causes for a low sexual drive can include mental stresses such as anger, fear, anxiety and depression. There are also physical causes like anemia, arthritis, alcohol abuse, cardiovascular disorder and diabetes. A healthy diet and moderate level of physical fitness can help keep your libido strong.

Prostate

There are 3 types of prostate diseases: prostatitis, BPH or benign prostatic hyperplasia, and prostate cancer. The first one is a bacterial infection, and BPH is an enlarged prostate. Prostate health can be improved with nutrients lycopene and apigenin. Tomatoes are a good source of lycopene, and you can get apigenin in onions, celery, cherries, apples and broccoli.

Help For Those Who Struggle With Anxiety and Stress

One of the biggest threats to our productivity is the ability to handle stress. Some people know how to deal with it but there are more people out there who don’t. As a result, that person is no longer that efficient and that could lead to burnout. Fortunately there are ways to handle stress.

We get stressed when we keep all our feelings inside. This may good at times but if this builds up, it won’t be long before you explode. You can deal with it by talking to someone about your problem even if in the end, that will not change the current situation. If you don’t want to talk to anyone, find another way to let it out like playing your favorite sport, meditating, prayer or writing your problem down on a piece of paper.

If you have the power within you, try to make that change so this no longer bothers you. It wouldn’t hurt to raise the issue because if other people feel the same way, something has got to give. Should this work, everyone’s stress levels will be reduced.

You have to take care of yourself rather than giving into stress. To do that, you have to listen to your body so you know when something is no longer working. When this happens, you have to find ways to reduce stress like going on a vacation or engaging in relaxation exercises.

Another option will be to try something different like engaging in a hobby. Any hobby can reduce stress because you take your mind off work and then focus on something else. It can be scale modeling or bonsai tree planting. The choice is up to you.

If you don’t engage in a hobby, try something different like volunteering your services to take your mind off work. There are many organizations out there that need people with various skills and expertise to help them out. While some of them won’t pay you a dime, just think how many people you are able to help and knowing that can make you already feel good about yourself.

You can also go out often and see friends. When you are around people you know, the subject of work is left out and you guys will talk about the good old days or update each other on what everyone is doing. If you guys are not busy, this can become a regular thing like weekly or monthly.

Did you ever think that you brought on stress to yourself? Most of the time, we accept more work without realizing that this has a toll on your body. But there is a way to deal with it and that is simply to delegate some of the work and at times, don’t be afraid to say “no. “

On the other hand, if the workload is manageable and other people can do the same thing, perhaps you are the one that is causing the problem. It is possible that you don’t know how to manage your priorities so you should learn to prioritize.

If you are working on a deadline, naturally you should work finish which one needs to be submitted first and so on. Should you need more time, don’t be afraid to ask for an extension or even get help.

For those who are not happy anymore with what you are doing, quit. Some might think that is a coward’s way out of anything but if you know this is good for you then you might as well do it.

Perhaps, the best way to handle stress is to learn to be happy. You can start by being thankful and content with what you have knowing that you worked hard for it. If you want more, plan how this can be done and then make it happen.

Natural Products For Relieving Stress, Anxiety, and Insomnia

In this high paced world it seems that for most people, the solution for everything is to just pop some new fad drug; however, there are great, non-addictive, natural alternatives to dealing with stress, anxiety, and insomnia that does not require you to spend even more time at the pharmacy. There are a wide range of affordable, easy to use natural products that can help you get the relief that you need.

Natural products can come in a variety of methods for helping you to ease tension and get to sleep ranging from Aromatherapy products, aromatic bath salts and oils, essential oils, herbal teas, and supplements so you are sure to find any number of natural products to help you relax in a safe and easy way.

Natural products in the aromatherapy category can range from candles, oil diffusers, sachets and pillows, and even these great little sleeping mists that you can use to spray your bed linens before you go to bed; the lavender and other aromatherapy elements of the spray help you to relax and soothes you to sleep.

What effect you wish to achieve is the main determinant of which scent you would want. Most of the pillows and sleeping sprays, for example, come in lavender or some combination of lavender, chamomile, or sandalwood as well as other essential oils because of their ability to relax you, ease stress, and promote a restful sleep.

Aromatic bath salts and oils utilize most of the same elements and scents that are used in other aromatherapy products but give you the added enjoyment of a luxurious bath, which in itself can do wonders for a stressful day. That is much the same of essential oils which you can use in a variety of ways, for example, rubbing lavender oil on your temples can help to relieve the stress of a tension headache.

Cardamom is also a common essential oil to hep with fatigue and is known for its warm and comforting effect as well as its ability to promote clarity. All of these natural products utilize the the soothing properties of the aromas to help calm and soothe you.

Herbal remedies, unlike aromatherapy, actually work with your body and an be taken a variety of ways. These natural products most often come in teas or supplements that you can take should tea not be your thing. When it comes to natural products in the tea categories, some of the most common choices include chamomile which does wonders for combating insomnia without any of the addictive properties of sleeping pills.

Valerian root is another element of many natural products that you find to treat stress and insomnia because it has been used for generations to help promote relaxation and induce sleep. With herbal remedies; however, if you are on medication, are pregnant, or have health concerns you should consult your health care provider. Some herbs, chamomile for example, is not to be taken by pregnant women and others can interfere with certain types of medications so be sure to seek advice before beginning any herbal regiment.

Using natural products to help sooth away the effects of stress and anxiety and to treat insomnia can be very simple and yield great rewards so try one of the many natural products available and start getting a good night’s sleep.

Anxiety and Panic Attacks Should Be Simple

Let me state the obvious…our personal lives can be very complicated and difficult to deal with. Day in and day out, we are continuously pelted with all forms of negative and positive feedback as we go throughout our day. It can often be overwhelming, and very stressful. A funny thing about stress for those who have OCD, anxiety and panic attacks, is that stress can be the engine that drives those impulse disorders.

What is the most effective way to deal with an emotionally overwhelming day? Good question. There is, obviously, no single solution. Life is just not that simple. I find, when life gets to be a little overwhelming, it is easier to deal with when you simplify your thinking. There is a lot of serenity in reminding yourself what is important to you. Fall back on old and familiar priorities. Remind yourself that the mental bashing you may be taking at work is not nearly as important to you at your own personal health. Remind yourself that learning from yesterday, living for today and planning for tomorrow is a simple and practical way to look at your life. My point being, we bring an awful lot of grief on ourselves. It is self-imposed.

We can let so many things in our lives, that are stress producing, to go ahead and drag us down, or we can simply confront those things that are stress producing and remind ourselves that they are not as important in our lives, as are fundamental priorities such as health, family, community.

When the economy, and my personal finances are a foundation for my stress and disappointment, I remind myself… There is a substantial difference between need and want.

Those things that I need are more important to me than the things that I want. And in so many cases, things that I need are the essentials in my life and are easier to obtain and more fulfilling than those things that I want. I guess what I’m saying is that when the world seems its darkest, heaviest and most challenging… I fall back on basics and simplicity when analyzing my life, and I find stress melts away.