Body Position, Anxiety and TMJ

TMJ (short for Temporomandibular Joint Disorder) is a disorder concerning the joint that connects the jaw to the skull. This disorder often results in dysfunction in the movements and position of the jaw, which aggravates over time if left untreated. It is estimated that over 11 million Americans may suffer from TMJ at any given time.

People with TMJ have a great amounts of discomfort and pain in the neck and jaw area. They may also experience migraines and may even have fibromyalgia eventually. Some “experts” claim TMJ is caused by continued movement of the jaw beyond its normal limits, such as forward or sideways, which may in turn be caused by excessive gum chewing, nail biting, dental neglect, or trauma (accident).

Yet despite avoiding all its known causes, many individuals still suffer from TMJ. What could be causing this? Could it be due to a new, exciting cause that would make one take a new look at TMJ? Well, not really. Although not many know about these new causes, they should not surprise anyone because these are what causes TMJ in the first place.

Anxiety is the first cause.

You’re probably familiar with this. Your muscles tighten, you tremble, and your jaw stiffens when you feel scared, apprehensive, or anxious. When you deal with anxiety on a regular basis, what do you think happens to you? When you experience aches and pains that seem to appear out of nowhere, are you puzzled that these pains seem to have no physical cause at all? Well, now you know what caused them. And when you unconsciously set your jaw whenever you go through your daily dose of stress, it may eventually add up to a TMJ problem.

Wrong body positioning is the next cause.

Your parents probably told you not to slouch when you were a kid. And if you’re suffering from back problems now, you’re probably wishing you’d have listened. The same goes for TMJ. Sitting the wrong way (or too much) causes our jaw to have the wrong position – it may be too far in or far out.

On the Discovery Channel, when you see these women from developing countries carry heavy loads on top of their heads, have you ever wondered why they don’t suffer from shoulder, neck, and jaw problems despite carrying these loads everyday? The simple reason is this-they carry the loads directly over their heads. In this way, the muscles in their neck and shoulders sustain the weight in a way that nature designed them to. The moment they tip their heads forward, the weight would suddenly cause them to tip forward and lose their balance.

See the connection?

Your head is not heavy at all when it is aligned with the body. But when it is not, as when you tip forward, it feels a bit heavier. Your neck and shoulder muscles often cannot support the extra load, so your jaw exerts effort to keep the head level.

Over time, TMJ disorder happens because of the extra strain.

Doctors often just prescribe painkillers to ease the pain caused by TMJ, but these are just temporary solutions. They do nothing to ease TMJ’s root causes. My TMJ No More Program does just that. It effectively targets the root causes of TMJ with simple exercises that relax the muscles around the TMJ and restore the jaw’s natural position. My program will successfully cure those who suffer from this disorder. Does it work? Apparently, hundreds of my customers who have tried it themselves definitely think so. Check out my TMJ No More program and see what brought the smiles back on their faces.

Aromatherapy Solutions for Stress Anxiety and a Healthier Life

100% organic essential oils have many healthy benefits. I believe that more people would use therapeutic essentials oils if they were aware of the great benefits that these oils provide.

These oils aid in pain relief.  The way to do this is to massage the oils into aching and weary muscles.  You can also make a compress applying it directly with heat. The oils can also improve how endorphins are produced and they can also stimulate neurotransmitters that are located within the brain that are responsible for relieving your pain.  Some oils that you may want to try are peppermint and lavender.  There are also blends you can try such as Relieve It and PanAway.

Therapeutic oils are also great for relieving stress as well as anxiety.  Emotions such as severe anxiety, stress and tension can be connected to some chronic illnesses.  However, using oils will help in making you calm and peaceful.  Many dentists will utilize lemon oil with their patients who have anxiety when going to the dentist.  Other Oils that are helpful include lavender, Ylan Ylang and German chamomile.  Blends that are useful include Peace and Calming and Gentle Baby.

Many people suffer from insomnia, this is when you just cannot sleep, no matter how hard you try.   Most doctors will prescribe a medication to help people who suffer from insomnia.  But now you don’t have to deal with prescription medications lavender oils are the perfect natural way to sleep. Lavender helps with sleep, relaxation and anxiety.  Another great oil promoting sleep is Valerian.

Oils are great for hair health; most shampoos contain ingredients that are actually harmful for you.  One ingredient is propylene glycol which is actually antifreeze.  But oils actually help with revitalizing your hair and can aid in getting rid of dandruff. So no more itchy scalp for you to deal with.

Therapeutic oils are great for inflammation.  Inflammation is caused by several things such as poor diet, reaction to certain chemicals and heavy metals.  Single oils that will help include chamomile, thyme and clove.

Essentials oils assist in protecting against colds and viruses. The reason they help so much is because they have antimicrobial properties.  Oils are very effective in assisting with respiratory support.  They can be inhaled directly helping with your lungs, ear, nose and throat issues.  Oils that can help with those issues are rosemary, lemon, eucalyptus, clove and Thieves.

Oils are great for soothing scrapes, sunburns, burns and minor cuts. Therapeutic oils work as an antiseptic and clean out the wound. Oils that help these wounds include tea tree and lavender.

Whenever using Essential Oils make sure you are always using 100% pure therapeutic grade Essential Oils. Most store bought oils contain additives and chemicals and are not safe for skin application. These oils tend to be more expensive but they are well worth the price.

So you are probably wondering if there is a way to get Therapeutic Grade Oils at a great price right?  The best way to do this is to buy your oils wholesale. These great discounts are no longer reserved to store owners or health professionals. Find a simple way to buy all your therapeutic grade oils at wholesale by visiting my Wholesale Essential Oil website.

Healthy Remedies For Stress, Anxiety, and Obesity

Advancements in science and technology today have totally modernized how people live their lives. The improvements of the 21st century medical care science have prolonged the rate of longevity and even wiped out several incurable diseases.

These modern wonders have fallen short on eliminating two problematic issues that are affecting people nowadays: Anxiety and Stress. Regardless of the dietary supplements that you use, or the physical exercise program that you try… No one can gain immunity out of life worries.

The other health issue that creates challenges to medical science is obesity. Based on the U.S Obesity Society research, around 64% of Americans have become overweight. The unhealthy eating habit, the convenience of transportation, as well as working in a less active environment have all contributed to the growth of obesity.

Another leading issue that the media put aside is emotional stress. Emotional stress is the leading cause of obesity today. What comes to your mind whenever you attempt to tackle a deadline? It’s Food. What comes to your mind whenever you become stressed? It’s Food. What comes to your mind whenever you feel over-worked? It’s Food. You start to crave for food to calm your senses down and divert your mind away from your troubles. You possibly can even hear it calling in your mind “Come over to me and taste me! “How tasty am I today?” Your thoughts are now filled up with the images of donuts, candies and cookies.

Eating is mostly used to ease a troubled soul. People that are stressed are much more at risk of giving in to food craving. Research have shown that an average healthy individual carries around seven pounds of toxins. Therefore, it is not difficult to think about the amount of toxin an obese individual carries around. Other scientific studies showed that ten percent of those who are obese actually started over-eating as a way to relieve themselves from anxieties. The enjoyment of eating turned out to become an effective way to block off every negative feelings.

Having a sound body with a healthy mind is something that we cannot achieve separately. In fact, our minds have a massive impact on the way our body feels. Our body is a reflection of our mental and emotional state. Obesity might be an indicator of a severe psychological and emotional issue.

Anxiety and Emotional stress, being the indirect reasons behind over-eating and obesity, need to be solved to prevent serious health issues.

Besides managing your diet, you also need to control your emotions. Everyday stress at work and home can be become excessive. The majority of the urban workers and business owners are caught up in a life of continuous rush. A very busy life can turn out to be so hectic which affect our eating habit. Just watch a regular restaurant in the center of a business area, you will probably observe people gobbling up every since food in their plate… not really savoring the meal. To make matters worse, they consume large amounts of food thinking that they need to restore their body system after a very busy day. Instead of consuming a good nutritious food, they eat foods that are high in fat and calories which are poor for one’s health and wellness.

Mental Health Help and Wisdom in Dreams

When I was in the beginning of my scientific research I believed I should have studied in a University because it would be simpler to be accepted by the scientific community. However, when I could discover the existence of our anti-conscience into the biggest part of our brain I understood why I had to learn everything based only on the superior knowledge given to me by the divine unconscious mind, which produces our dreams.

The unconscious mind showed me the truth behind the apparent reality, relating science to religion. The anti-conscience is our wild conscience, which didn’t evolve like our human conscience.

The existence of this wild content and its interference in our conscious mind is the most important matter of our lives. However, nobody can see the truth behind the apparent reality.

The anti-conscience is an invisible enemy. It generates mental illnesses within our conscience whenever we follow its absurd thoughts. Even before generating a mental illness, it keeps interfering in our logical system.

The salvation for the human being is the obedience to divine wisdom. However, the logical traps of the anti-conscience make our human conscience follow the absurd thoughts that invade our conscious mind whenever we are depressed or revolted for some reason. We accept what is bad without criticism because we want to get revenge, because we want to get rid of our unbearable pain, and because we have no conditions to reasonably think about anything.

Even worse that this trap is the fact that the interference of absurd thoughts in our reasoning system doesn’t begin only if we are depressed or revolted. The anti-conscience uses many other ways to influence and control our behavior.

When you learn the dream language you start seeing the truth behind the apparent reality. You are able to practically read people’s minds, and you have trustful information about how your future will be unfolded, depending on your attitude.

This means that you start identifying the existence of the anti-conscience in everyone’s behavior, the same way you identify the influence of your anti-conscience in your reasoning system. You understand how the anti-conscience’s absurdity determines your behavior whenever you follow its absurd thoughts. You learn how to completely eliminate the influence of your wild side, without being a passive victim of various instinctive reactions.

This practice will give you relief, especially if you have serious psychological problems. By translating the meaning of your dreams and observing the influence of your anti-conscience into your conscience you will stop blaming yourself for various mistakes, since you will understand that these mistakes were imposed by your anti-conscience.

Those who are proud of their intelligence and their achievements cannot agree with the existence of absurdity into their own brain. They have a strong human conscience, since their anti-conscience didn’t manage to destroy a big portion of their conscience yet.

However, the mentally ill have already lost a big portion of their human conscience. They are relieved from heavy guilt when they understand that their absurd behavior is not the result of their own actions, but the result of their anti-conscience’s control. The anti-conscience is their animal personality; it doesn’t belong to their human conscience. This means that their conscience cannot be blamed for their mistakes and sins.

Everyone should prevent craziness, since everyone can become mentally ill at any time. However, nobody understands the importance of preventing the complete destruction of their human conscience before having psychological problems.

The unconscious mind shows you in your dreams the truth behind the apparent reality because it is God’s mind. Before seriously understanding the truth about the human nature, you have to understand that you are safe and you will be protected if you will obey the divine guidance.

God helps you trust His sanctity. First of all you understand that you can become a genius and attain spiritual perfection. When you have this knowledge, you understand that it will be advantageous for you to follow the guidance you have, even if it is against your initial plans. You realize you have to fight your anti-conscience, without being indifferent to its absurdity. This absurdity is causing numerous problems in your life.

You have to concentrate your attention on the brilliant future you will have when you will manage to finally eliminate the negative content you have inherited through consciousness. Before understanding the truth about the human nature you have to understand that you can evolve and you can become a perfect human being, even if you are mentally ill, and you already have made numerous mistakes.

You need this conviction so that you may look at the truth behind the apparent reality without being discouraged by the absurdity and the evilness you have inherited, and by the wickedness of the world. By understanding that there are solutions and you can attain a higher level of knowledge, you find the courage you need to fight your anti-conscience and the absurdity of the world.

If you have a strong human conscience you feel that you can control your behavior and you don’t need psychotherapy, but this is a dangerous impression. If you have an anti-conscience, this means that you can suddenly have panic attacks and dizziness. You can have a series of absurd thoughts, anxiety, and many unbearable sensations without any logical explanation.