Facing Anxiety in the Workplace


Almost everybody, no matter how confident they may seem, has a great fear of the unknown. Everybody has his own anxieties and combating fear is such a great challenge for everyone. For some, it may even be a source of entertainment as portrayed in the hit reality TV show “Fear Factor”.

Anxiety is something not just shown on TV, it is something very real. One place that can create great anxiety in people can also be the place where most people built their careers and the place where they get their own source of income – the workplace.

Work is one of the leading sources of stress and anxiety. Dealing with strict supervisors, chances of a demotion, whether you can get your job done on time and ultimately, the fear of getting fired can really give every worker something to be anxious about.

In any workplace, there is an existing system that you are forced to adhere to. These may include rules, regulations and office policies. Sometimes anxiety is brought about the fact that there may be some conflict of interest between doing what you think is right and what the present system dictates. This may be further illustrated when workers have to deal with customers or with their relationship with their co-workers. It is human nature to ease his or her own anxiety – either by adapting or leaving your workplace.

The first step in combating anxiety is to accept that you are undergoing such stage. No matter how society might judge you, seeking professional help is greatly recommended.

You can also effectively lessen anxiety with physical workouts. Studies show that breathing exercises using the diaphragm muscle can lessen anxiety. Yoga is also a popular and unconventional way of managing anxiety. It allows oxygen to circulate efficiently inside your brain and this can help you relax and think more clearly.

You can also try simple steps in eliminating anxiety. The first thing to do is to jot down your strengths and your weakness. Focus on your goals and point out what you can do to achieve them. Talking to someone is very important in coping with anxiety. You can have a casual talk with your friend or spouse over the matter. They may not give you solid solutions to your problem but letting it all out can help a lot.