Stress Management Solutions Now Available

Changing lifestyle patterns, the changed picture of the superior and contemporary culture and a lot related factors may be the reasons contributing to the speedy pace of advancement and progress in various spheres across the globe. But on the other side, this has also stemmed many ailments that have become the anguish of human life. Some of the major factors are stress, mental tension, anxiety etc.

The term anxiety or anxiety disorder is really a catch-all term for many anxiety related mental conditions. In very simple terms, an anxiety disorder can be defined as experiencing a sensation of fright, uneasiness, concern, or other fuzzy and obnoxious feelings. In most of the cases an anxiety disorder is often accompanied by physical symptoms and sensations.

According to the National Institute of Mental Health, there are five general categories of mental anxiety disorders. In those five, there are additional subcategories that make it even more complex and challenging for a mental health professional to develop an accurate diagnosis.

However, just as the human race has always strived hard to find suitable solution for every problem, similarly one can win over the state of a troubled mind and mental anxiety now with the help of self care and proper supervision and guidance of learned psychologists.

Globalization and its effect on work life has taken a toll due to sharp incline in the work pressure and increasing stress factors associated with it. A huge population of the corporate sector is one of the major victims of the troubles and tensions associated with mental anxiety.

Psychologists in Sydney and Hypnotherapist Sydney are putting the best of their efforts along with the various medical and research teams catering to stress management to work out the most ideal and helping solutions for people facing troubles in this regard.

One of the exquisite services that are offered to help people with the troubles of mental anxiety is that of Master Your Mind Pty Ltd. The psychologists in Sydney who are the pioneering regulators of this organization are skilled practitioners who have a combined 20 years of experience working with groups and individuals suffering the very real and debilitating effects of stress, anxiety and depression. The caring services are of immense help for those who want to rid themselves from all sort of troubles related to restless state of mind.

So now with the help of deliberate efforts of the efficient Psychologists in Sydney and Hypnotherapist Sydney along with equal efforts and co-operation of Stress Management Sydney one can find ways to get rid of stress. Definitely, it is one of the best solutions in order to cope with stress and relieve oneself by winning over mental anxiety under the supervision of these expert psychologists.

Changing lifestyle patterns, the changed picture of the superior and contemporary culture and a lot related factors may be the contributing reasons for the speedy pace of advancement and progress in various spheres across the globe. But on the other side this has also originated many factors that have become the anguish of human life. Some of the major factors are stress, mental tension, mental anxiety etc.

The term anxiety or anxiety disorder is really a catch-all term for many anxiety related mental conditions. Defining it in very simple terms when we say someone has anxiety it suggests that they are experiencing a sensation of fright, uneasiness, concern, or other fuzzy and obnoxious feelings. In most of the cases an anxiety disorder is often accompanied by physical symptoms and sensations.

According to the National Institute of Mental Health, there are five general categories of mental anxiety disorders. In those five, there are additional subcategories that make it even more complex and challenging for a mental health professional to develop an accurate diagnosis.

But as human race has always striven hard to find out suitable solution for every problem similarly one can easily win over the state of troubled mindset and mental anxiety very easily now with the help of self resort and proper supervision and guidance of learned psychologists.

With the expansion of the picture of global population of working sector this problem has also taken a toll due to sharp incline in the work pressure and increasing stress factor associated with it. A huge population of the corporate sector is one of the major victims of the troubles and tensions associated with mental anxiety.

Psychologists in Sydney and Hypnotherapist Sydney are putting the best of their efforts along with the various medical and research teams catering to stress management to work out the most ideal and helping solutions for people facing troubles in this regards.

One of the exquisite services that are offered to help people with the troubles of mental anxiety is that of Master Your Mind Pty Ltd. The psychologists in Sydney who are the pioneering regulators of this organization are skilled practitioners who have a combined 20 years of experience working with groups and individuals suffering the very real and debilitating effects of stress, anxiety and depression. The caring services are of immense help for those who want to rid themselves from all sort of troubles related to restless state of mind.

So now with the help of deliberate efforts of the efficient Psychologists in Sydney and Hypnotherapist Sydney along with equal efforts and co-operation of Stress Management Sydney one can easily get distressed. Definitely it is one of the best solutions to cope with stress and relieve oneself by winning over mental anxiety under the supervision of these expert psychologists.

Aging and Hearing Loss

More than thirty -one million Americans are affected by hearing loss and fully two-thirds are over the age of 55. Among the great chronic health conditions of the 65 and older group, hearing impairments ranks number three, right after arthritis and hypertension. Fully a third of age 50-plus persons in the United States have hearing disabilities. Over age 70 the incidence of hearing disabilities increases to near 50 percent. Unfortunately, loss of hearing is more prevalent than ever in history, yet the gradual course of auditory aging is not the primary cause of this problem. What has changed in our society since 1960′ is the increasing acceptance of loud noise and loud music.

Hearing instruments have continued to advance technologically. The most revolutionary advancement is probably the “Open Fit” (also called open ear or open canal) hearing instruments, which are largely invisible to the observer and can be fitted to people with mild through moderately severe hearing losses. But this new design is especially friendly to seniors with characteristics audiograms that fall off in the high frequencies and physical handling difficulties experienced with some other types of hearing instruments.

Many older persons listen to music, although a hearing difficulty may interfere with their enjoyment. Since a typical hearing loss during the aging tears robs them of higher pitch sounds that are audible to normal hearing people, the hard of hearing tend to increase the volume in order to make the music more audible, sometimes to the discomfort of others. A problem with this adjustment is that when the music is made louder, lower pitch notes become amplified as well, and may register as being too loud for some listeners. Emphasizing just the high note emphasis, if such an adjustment is available on the television set, radio or stereo system.

Another factor that interferes with listening enjoyment is a phenomenon called “recruitment.” This is the abnormal growth of loudness that may occur among some persons with sensory hearing losses. They require special care in the selection of appropriate hearing aid characteristics.

It’s important to know that when you take charge of any sensory limitations with proper eyeglasses, hearing instruments, etc., you’re really taking care of your brain, the single most important organ in your body. When your ears transmit sounds to the brain as electrical impulses, it is the brain that actually hears. And when your hearing aid helps you hear high frequency sounds in music or in speech, there “new” sounds reach the brain and it immediately “plasticizes” the experience.

In its healthy state the brain is plastic, busying itself with establishing natural networks that represent your new activities. Aging behaviors, such as continually seeking comfort, being reluctant to try new activities, ignoring the changes going on around you, and adhering to the “old ways” of doing things fail to release the neurotransmitters that signal plasticity. You’re giving up and so has your brain. You’re on a downhill slope with no skis. In other words, you aging behaviors foster more aging.

Did you know that a loss of hearing might reduce your memory ability? The research going on by Dr. Arthur Wingfield and his colleagues indicates older folks with hearing loss take longer to process spoken messages. Part of the reason for this is that they expend time and energy trying to understand what is being said. Researchers believe that this effort may also impair their memory. They tested older adults with mild to moderate hearing losses and found that so much cognitive energy was spent on trying to hear accurately that they forgot what the message was all about. Even when aging persons can hear the words well enough to repeat them, their ability to remember these words was poorer in comparison to older person with good hearing.

This extra effort of straining to hear during the initial stage of speech perception uses up processing resources that would otherwise be available for transferring the spoken words into our memory. Dr. Wingfield called his study a wake-up call to anyone who works with older people should speak clearly and pause between “chunks” of meaning without dramatically slowing down the speed of talking. The objective is to provide the hard of hearing person with clearer speech and greater time to understand and remember.

Other Influences that Affect Hearing
The amount of hearing loss that we accrue in growing older can be compounded by the consequence of exposure to other events or agents that damage our hearing mechanisms from infancy onward. There include noise exposure, diseases, high fever, head injury, toxic chemicals and drugs, blood supply deficiency, lack of oxygen and genetic influences.

While the Occupational Safety and Health Administration (OSHA) has required noisy industries to provide ear protection since 1970, this partial solution came too late for many who are now retirement age. We live in an industrialized society where noise is seemingly omnipresent. We were endowed with eyelids to keep out most light while sleeping but no “earlids” to suppress background noise sources that are pervasive in our homes. In fact, we are indeed fortunate if we can sit in the quiet security of the living room, close our eyes, and hear nothing.

Improving Your Listening And Hearing Skills
For most of us with hearing loss, its simply a pain, one whose impact we’re constantly trying to overcome or minimize.

We don’t approach the world as “heard of hearing” people, seeking acceptance as a separate social entity. On the contrary, we’re trying not to make the hearing loss a defining element of our personal identity; we do this, not by ignoring it, but by striving to reduce its impact in our lives. To realize our goals of continued engagement with society- with our friends, family, jobs, and interests- we employ all the technological tools we can, i.e., hearing aids and other hearing assistance devices. And we use various communication strategies to reduce the inevitable consequences of hearing loss.

“Communication Strategies” meaning any activity that might increase your ability to understand speech, either generally or in particular situations, not just technological solutions. Of course technology is a key consideration, but the adjustment process doesn’t end there. There are other things you can do to improve your ability to communicate in different situations. When you purchase hearing instruments, you depend upon the hearing health care provider’s expertise to help in making the proper decision. When it comes to communication strategies and making the best use of all types of hearing technology, you have to take the major responsibility. The concept of personal responsibility for your own action underlies the three recurring themes stressed throughout this article: acknowledgment, Assertiveness, and communication strategies.

Acknowledgment
The fist and indispensable step in practicing effective communication strategies is to accept the reality of the hearing loss. Unless and until you can acknowledge its presence, openly and in a matter of fact way, you’re always going to be limited in how effectively you can deal with it. A hearing loss is not something to be ashamed of; its not a stigma that has to be hidden. Its presence does not diminish you as a human being. By denying or projecting your hearing difficulties onto others people’s mouths (“people don’t talk as clearly as they used to!”), you fool only yourself. The point is worth emphasizing. The hearing loss is there. Magical thinking, denial, not “wanting to talk about it,” will not make it go away. If you don’t face up to this reality, unpleasant as it may be, you’re condemning yourself to a life unnecessary stress, anxiety and isolation.

What makes hearing loss particularly difficult for older people is that, initially, they’re truly not aware that a hearing loss may be the main reason they’re having communication difficulties. They can’t very well deny hearing sounds that they’re not aware of! This is the point where many of the conflicts between the hard of hearing person and his/her significant other first arise. It’s not so much denial as disbelief; they know there are times when they can bear well. After a while, of course, the effects of the hearing loss become apparent to everyone, including the person involved. If these are ignored, then someone can truly be said to be “in denial”

Assertiveness
After you’ve acknowledged the hearing loss to yourself and to others, you’re then in a position to assert your communication needs in various kinds of situations. “Assertiveness” is a concept that underlies many of the specific steps. You must be willing to inform and educate others about what they have to do in order to make it easier for you to hear and understand. It may be as simple as asking the waiter in a restaurant to turn down the background music or to provide you with a written version of the day’s selections, or as involved as arranging the seats at a meeting.

Being more assertive about your listening needs by asking others to modify their behavior does not come naturally for many people. It may mean changing the habits of a lifetime, but it can be done and it can be quite liberating. Of course, you don’t have to take giant steps in the beginning. Even little ones, as long as you take enough of them, will eventually get you to your goal.

Note that you can be assertive about listening needs without being aggressive or hostile. ” Would you mind talking a little louder? I have a hearing loss and that will make it easier for me to understand you,” will get better results than, “Would you get the mud out of your mouth when you speak to me!” When we assert our hearing needs, we’re saying to somebody, “yes, I really do want to communicate with you.”

Communication Exchange
Both you and the person with whom you’re talking are equally involved in a communication exchange. Presumably, this person wants to be understood as much as you want to understand. Unlike a monologue, a conversation is a two-way street. When you suggest that a seating arrangement be modified, or you inform your conversational partners what verbal modifications to make so that you can better understand them, it’s as much for their benefit as it is for yours. When you work with and help other people communicate more effectively with you, both you and these others benefit. So, acknowledge your hearing loss, be assertive about your hearing needs, and know that you are a critical half of any communication interchange.

All About Insomnia Symptoms, Tips, Relief and Treatment

Insomnia is a common sleep disorder among all ages, especially among senior citizens. The patient should remember or write down all the insomnia symptoms he/she experiences and discuss with the physician to help in making a correct diagnosis. The most typical of all insomnia symptoms is difficulty in sleeping. Encounters with anxiety and/or depression are two main symptoms associated with insomnia. Insomnia symptoms include poor concentration and short memory. Insomniac people usually awake prematurely during sleep and have trouble falling asleep again. Insomniacs feel irritability without any obvious cause. It is especially experienced during the day. People suffering from insomnia frequently experience decreased alertness and mental sluggishness.

Insomnia symptoms may last for a little or longer time, depending on the type of insomnia. In case of Transient Insomnia, the symptoms last for a few nights. In Short-Term Insomnia, the symptoms stay for two to three weeks. If they last more than three weeks, the patient is suffering from Chronic Insomnia. Health experts also sometimes distinguish between primary and secondary insomnia. Primary insomnia is characterized by symptoms of difficulty in falling asleep, waking several times during sleep, and fatigue. These symptoms last for a month and has unknown cause. In secondary insomnia, there is a known underlying medical condition. Depression is major cause of secondary insomnia.

To diagnose the condition of sleeplessness as insomnia, the physician makes sure that the symptoms are not being caused by other sleep disorders or other disease or side effects of any medication. Along with the symptoms of insomnia, other disorders may be detected in the same patient; these include mania, depression, phobias, or obsessive-compulsive disorder.

Help for Insomnia

It is often possible to fight insomnia with simple home remedies; however, when the insomnia crosses two weeks and you start feeling groggy, disoriented, acutely irritated and totally lost, it is time you go for professional insomnia help.

The treatments available for insomnia are varied and very efficient. Reaching at the right diagnosis is quite problematic, which involves a battery of tests and long-drawn assessment studies. This is why people usually avoid asking for professional insomnia help unless it becomes too much to bear otherwise. Most of the times, the homemade cures will dramatically improve your condition; however, in case you still experience this problem, it could be an indication of some serious health problem which would necessitate a doctor’s opinion. You should always keep in mind that prevention is better than cure. A timely medical intervention may save your life.

Tips for Insomnia

Insomnia tips no 1 – Do not sleep or even take a cat nap (those 10-20 minutes forty winks), if you are prone to insomnia attacks. Maintain strict timings both for sleep and for your meals.

Insomnia tips no 2 – Eat your dinner at least four hours ahead of your bed time. For example, if you normally retire at 10:30 pm, have your dinner at 6:30 – 7:00 pm latest. Often insomnia is aggravated by digestive problems, and hence, it is best to avoid the problem altogether.

Insomnia tips no 3 – Avoid any drink that influences sleep, such as coffee in any form, alcohol, and even tea (unless it is medicated). In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.

Insomnia tips no 4 – Introduce daily exercise in your routine. In case you are not too fond of physical exercise, you can simply take a walk for about 30 minutes daily; try to gradually increase it to one hour or so for best results.

Insomnia tips no 5 – If you find that you cannot sleep, do not fight it. Sleep usually comes after your body relaxes completely. The best thing to do is get up from the bed and do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body.

Treatment for Insomnia

Majority of people suffering from sleep disorders turn to pills and medications. This proves to be working at first, but gradually some problems arise that need serious consideration before one starts with a particular kind of sleeping pills or medication. These days, both over the counter medications and prescriptions pills are used for insomnia treatment.

Over the counter medications for insomnia are usually ineffective in log term insomnia treatment. First of all, they do not ensure the quality of sleep enjoyed by healthy people. They give about 5 % duration of deep sleep while in healthy sleep this duration is 10 % to 25 %. Secondly, over the counter drugs for insomnia mostly work by the action of antihistamines (anti-allergic chemicals) present in them. These include chemicals like diphenhydramine citrate, diphenhydramine hydrochloride, and doxylamine succinate. While antihistamines do cast a sedating effect, they are not to be used by people with prostate problems, angina, heart problems, and urinary problems. Antihistamines can add to the intensity of these conditions. Finally, over the counter drugs have a number of side effects like: drowsiness and dizziness (that may remain for twenty four hours), memory lapses, dry mouth, constipation, blurred vision, and urinary retention.

Various types of medications, collectively called hyptonics, are prescribed for insomnia treatment. Hypnotics generally fall in three categories: benzodiazepines, non-benzodiazepines, and antidepressants. Most of the health experts agree on using insomnia medications for a short period only. In all cases of using over the counter drugs or prescribed medications, it is important that the patient educate him/herself well on the possible side effects.

Mental Health And Parental Programming

The apple doesn’t fall far from the tree…from folk wisdom to scientific study, all agree that conditions and character are passed down from generation to generation, whether by nature or nurture. Though most generational physical diseases have a genetic (nature) element, many behavioral conditions seem to be generational mostly by nurture, or parental programming. Since Mom and Dad didn’t set out to mess us up, it’s important we understand their roles in our mental health and find a way to get beyond our programming and become who we want to be. That’s what this article is about.

Patterns Of Anxiety, Anger, Addiction, Depression, Etc: My father has been dead over 30 years, but I often find myself leaning on my porch rail exactly as he did. I first discovered his subconscious influence on my life when I began verbally abusing my wife for no reason. That sparked what has become a 20-year study in human behavior. The patterns exist in every family, for good and bad, alike. With a few exceptions, traits of kindness and decency, addiction, cruelty, even odd tilts of the head and other quirks are found throughout every family. I believe these things could even be mapped if you had enough generational information.

Family behavioral traits are so reliable that many have tried to prove a genetic cause. While it’s convenient to pin our bad behavior or mental health issues on our genes, that kind of thinking may duck very real causes and prevent us from embracing possible solutions to our problems. After all, if it’s in your genes, you are helpless, right? Wrong! Even if there is a genetic predisposition for your anxiety, depression or addiction, just like cancer, it doesn’t mean you can’t avoid or recover from the condition.

Mental Health Isn’t Always In The Genes: While researchers have found some suspected physical causes of a few mental health issues, most are considered to be psychological in nature. This is why, for anxiety, depression, anger, addiction, pedophilia, anorexia, bulimia and all phobias, the preferred therapy is psychological counseling. Although the more severe of these conditions may also require medicine, it’s usually just to ease discomfort. In many cases, over time, a therapist can get back to one or two “root causes” and greatly ease the condition. In most cases, this isn’t possible because the root cause is a lifetime of experience rather than a single traumatic event. This is what many refer to as programming. Some call it a “cache” of experiences, just like your computer cache stores copies of pages visited. Unfortunately, we can’t just tell our brains to clear the cache, or selectively remove the “bad” experiences. We are “programmed” by these experiences because they form the basis of our actions and reactions from now on.

Programming…Understanding Normal: For most of us, even before we could speak, we learned how to be “normal” parents, spouses, employees, neighbors and citizens from our parents. These were sometimes very dysfunctional lessons because they didn’t know they were teaching us…they thought they were just living. You parents, please re-read the previous two sentences until you realize the importance of your every thought, word and action in the lives of your children and theirs. For most of us, despite how we hated the behavior of our parents, we became them. We became addicts, abusers, liars, complainers, cowards…whatever their chief characteristics, we acquired them. Why not? So far as we knew, that was normal. A few thousand years ago, a guy named Solomon wrote that we tend to become like those we hang around. Well, we hung around our parents for the first couple decades of our lives. Like it or not, unless we go to great effort to change our programming, the apple will not fall far from the tree. I’ve known a precious few who changed that initial programming and decided for themselves who they wanted to be.

Changing A Faulty Program: Changing these deep-seated programs is not easy, and requires great effort. That’s probably why many therapists opt for sympathy rather than help…sympathy is what most people want from them, because change is more work than they’re willing to do. The work is in changing your attitude…how you think and feel…rather than your behavior. Before you set out on this path, make sure you’ve explained what you’re doing with those who are closest to you because even a positive change in someone can be frightening if unexplained. Make sure they all know you still love them and are just working to improve some things about yourself. Also, let them know you’re not expecting them to change anything, just be patient with you. Once that’s done, you’re ready to begin.

Take a day or two to identify all the emotions, attitudes and character traits you no longer want in yourself…make a list. You’re not going to do anything with this except refer to it in years to come. The way to overcome these traits is by spending all your energy on new traits you want to cultivate into your life. So, take a day or two to identify the 10 or so character traits you want to build your life around. Use character traits of people you admire, for ideas. Now, take a day or so to define each of those character traits, then prioritize them.

Turn those traits into positive, present-tense statements that you will recite multiple times each day, and memorize over time. These are the new rules you will live your life by, so they must become as familiar to you as breathing. Post these traits on the mirror in your bathroom. Keep a copy with you and review them while you’re waiting in line or for an appointment. As you plan your business and personal activities, make sure you’re incorporating these character traits into every decision and action. During the day and at the end of the day, take a little time to assess your behavior against your new set of character traits. You don’t need to punish yourself or get down on yourself when, not if, you fail from time to time. Use these failures to learn new ways of handling situations in the future. That way, every failure becomes the root of a better future.

If you stay committed to your new set of traits and do the hard work I just described, you’ll see character changes in as little as a month. Still, as life situations change, you’ll discover long-hidden attitudes that are part of the old life rather than the new, so you’ll need to change them. You’ll also discover adjustments you need to make to your list of character traits. This takes time! It took your whole life to become who you are, so don’t think becoming who you want to be will happen quickly. After a year, look at the old list of discarded traits and compare your present behavior…you’ll see big changes. After 10 years, you might not be able to imagine how anybody could have the character traits on that old list, then it will hit you…that’s who you used to be. In my own experience, this process helped save my marriage, eliminate several addictions and anxieties and dramatically change my life to one devoted to helping others with their problems.

This article isn’t meant to suggest that all mental health issues can be resolved in this self-help manner. Always get advice from a professional therapist when dealing with mental health issues. That said, I can’t imagine a psychological condition that wouldn’t be greatly improved by this proactive, self-help process. Whether the cause is nature or nurture, as I see it, we who have faulty programming have two choices. We can wait for the scientists to develop a successful treatment for our problems…or…we can take responsibility for our own mental health and start treating ourselves while the scientists are figuring it out. Which choice has the most promise for your recovery.

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Facing Anxiety in the Workplace


Almost everybody, no matter how confident they may seem, has a great fear of the unknown. Everybody has his own anxieties and combating fear is such a great challenge for everyone. For some, it may even be a source of entertainment as portrayed in the hit reality TV show “Fear Factor”.

Anxiety is something not just shown on TV, it is something very real. One place that can create great anxiety in people can also be the place where most people built their careers and the place where they get their own source of income – the workplace.

Work is one of the leading sources of stress and anxiety. Dealing with strict supervisors, chances of a demotion, whether you can get your job done on time and ultimately, the fear of getting fired can really give every worker something to be anxious about.

In any workplace, there is an existing system that you are forced to adhere to. These may include rules, regulations and office policies. Sometimes anxiety is brought about the fact that there may be some conflict of interest between doing what you think is right and what the present system dictates. This may be further illustrated when workers have to deal with customers or with their relationship with their co-workers. It is human nature to ease his or her own anxiety – either by adapting or leaving your workplace.

The first step in combating anxiety is to accept that you are undergoing such stage. No matter how society might judge you, seeking professional help is greatly recommended.

You can also effectively lessen anxiety with physical workouts. Studies show that breathing exercises using the diaphragm muscle can lessen anxiety. Yoga is also a popular and unconventional way of managing anxiety. It allows oxygen to circulate efficiently inside your brain and this can help you relax and think more clearly.

You can also try simple steps in eliminating anxiety. The first thing to do is to jot down your strengths and your weakness. Focus on your goals and point out what you can do to achieve them. Talking to someone is very important in coping with anxiety. You can have a casual talk with your friend or spouse over the matter. They may not give you solid solutions to your problem but letting it all out can help a lot.

Worrying Less About Anxiety

Much has been said these days about depression. You do not have to wait very long when watching TV before a commercial for the latest antidepressant medication fills the screen. But anxiety, another relatively common mental health concern, gets little press. Yet, millions of people will experience anxiety at some point in the lives.

Symptoms of Anxiety

Anxiety can be debilitating. It is primarily characterized by excessive worry, the kind that interrupts or prevents your sleep and seems to take over your life. This worry occurs more days than not and is difficult, if not seemingly impossible, to control.

People with anxiety feel restless or “keyed up.” They describe being “on edge” or “wound too tightly” or “high strung.” Because so much energy is needed to worry for weeks or months or even years on end, folks with anxiety are often exhausted. This extreme fatigue leads to an inability to focus or concentrate and in many cases, causes irritability.

Other anxiety symptoms include nausea, jitteriness, racing heart, a “lump in the throat” feeling, and sweating. Escalating anxiety can lead to panic, accompanied by chest pains and a feeling of suffocation, because severe anxiety sufferers unconsciously hold their breath or breathe too shallowly. They may even think they are having a heart attack–very distressing indeed!

In addition to these symptoms, anxiety also causes muscle tension and achiness, leading people to think they are sick with a flu or other illness. Anxiety is so stressful it taxes the immune system, which can lead to physical sickness.

Causes of Anxiety

There is some evidence to suggest that anxiety may have a chemical or genetic basis. So if you have a parent with anxiety, you are more likely to have anxiety yourself. However, anxiety also can be a learned behavior. If you grew up seeing Mom or Dad fret a lot over life, you may have subconsciously adopted this way of being as your own.

Anxiety can be related to a medical condition, like hypothyroidism. Or it can be linked to a medical event, such as an upcoming surgery or medical procedure. It also can be connected to a trauma–an assault, tornado, hurricane, house fire, serious car accident–any situation that threatens your life or the life of someone close to you.

Treatment of Anxiety

Unfortunately, too many people decide that anxiety is a condition to be endured. Still others think they are going “crazy” and fear the ramifications of disclosing how they feel. This is sad, because help is available.

Many of the anti-depressant medications on the market today also are used to treat anxiety. Other drugs specific to anxiety are available for short-term treatment. However, according to recent research, drugs alone are not the best long-term solution. Medication combined with cognitive/behavioral psychotherapy is considered best practice today.

It is vital that people learn to recognize their anxiety, deal with self-defeating thoughts and behaviors, develop coping strategies, and reduce stress. All of these can be accomplished with the help of a trusted mental health professional. There is tremendous therapeutic value in talking through your losses, traumas, and medical complications. A relationship-oriented therapist also can help your family members understand anxiety and learn ways to help you through it.