One of the biggest threats to our productivity is the ability to handle stress. Some people know how to deal with it but there are more people out there who don’t. As a result, that person is no longer that efficient and that could lead to burnout. Fortunately there are ways to handle stress.
We get stressed when we keep all our feelings inside. This may good at times but if this builds up, it won’t be long before you explode. You can deal with it by talking to someone about your problem even if in the end, that will not change the current situation. If you don’t want to talk to anyone, find another way to let it out like playing your favorite sport, meditating, prayer or writing your problem down on a piece of paper.
If you have the power within you, try to make that change so this no longer bothers you. It wouldn’t hurt to raise the issue because if other people feel the same way, something has got to give. Should this work, everyone’s stress levels will be reduced.
You have to take care of yourself rather than giving into stress. To do that, you have to listen to your body so you know when something is no longer working. When this happens, you have to find ways to reduce stress like going on a vacation or engaging in relaxation exercises.
Another option will be to try something different